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Phase 1 Exercise Examples

There are many exercises that can be implemented into phase 1.  Below are examples that could be used for these deviations.Anterior Pelvic TiltFoam Roll: Hip Flexors, Erector SpinaeStretch: TRX Hip...

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ACE's IFT Model- Resistance Training

ACE follows four phases designing resistance training programs which include: Phase 1: Stability and MobilityPhase 2: Movement TrainingPhase 3: Load TrainingPhase 4: Performance TrainingWithin these...

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